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#Coconut Water is all the Rage, why?

My brother in law is a tackle for the Pittsburgh steelers and a while back he introduced me to coconut water. He said that it is great for dehydration and essential electrolytes in keeping good health. He says that many athletes love the feeling they get from drinking it. I don’t know much about the harvesting practices, if there are organic brands or if it’s even good for us? Please tell me what you think.